CrossFit 42 South

Tuesday the 8th January 2013

Firstly awesome work in the heat yesterday guys.. Be sure to bring lots of water and if you can get down the beach post WOD for a cool down.. It will do you a world of good 🙂


Power Snatch

Take 10 minutes to build up to a 1rm


15 minute AMRAP of:

10 pull ups

15 KB goblet squats 24/16kg

20 KB swings 24/16kg

Roller love???



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