CrossFit 42 South

Tuesday the 30th July 2013

Conditioning

5 rounds for time of:

20 KBS 32/24kg

15 box jumps 24/20”

 

Additional Work

Clean and jerk 1rm

 
Incase you haven't seen here are your podium finishers for the 2013 CrossFit games…. 

20130730-182351.jpg

20130730-182406.jpg

One Response to “Tuesday the 30th July 2013”

  1. Sunny says:

    I love your The Assiti Shards series. And I would like to introduse the series to my countrymen in Belarus. I wrote to you several times asking for a permission for trasolatinn 1632 to Belarusian language. However I did not get any reply. I hope to get any kind of response, hopefully positive one because I have translated good chank of the book.