CrossFit 42 South

Tuesday the 30th July 2013


5 rounds for time of:

20 KBS 32/24kg

15 box jumps 24/20”


Additional Work

Clean and jerk 1rm

Incase you haven't seen here are your podium finishers for the 2013 CrossFit games…. 



One Response to “Tuesday the 30th July 2013”

  1. Sunny says:

    I love your The Assiti Shards series. And I would like to introduse the series to my countrymen in Belarus. I wrote to you several times asking for a permission for trasolatinn 1632 to Belarusian language. However I did not get any reply. I hope to get any kind of response, hopefully positive one because I have translated good chank of the book.