CrossFit 42 South

Tuesday the 30th April 2013

BBG

Hi Hang Snatch

2-2-2-2-2

*Start heavy and build up to the heaviest possible made set

 

Conditioning

100 KB swings 32/24kg

*Every time you break run 200m

 

Additional Work

Snatch balance

3-3-3-3-3

*Focus on achieving a solid lock out overhead then move fast in the OHS

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Goku knows what's up. Awesome overhead position. You could all learn a lot from him and yes, I do watch Dragon ball Z

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