CrossFit 42 South

Tuesday the 2nd April 2013

Normal timetable resumes again

Strength

Back Squats 3×5 (add 2.5kg from last week)

WOD

3 rounds for time of:

12 thursters 50/35kg (for the more advance athletes go UB. Call a 10 burpee penalty every time bar hits the floor)

12 c2b pull ups

400m run


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