CrossFit 42 South

Tuesday the 29th October 2013

Strength

Strict press 3×5

*Heavier then last week

Conditioning

5 rounds for time of:

15 burpees

400m run

 

Additional work

(A) 2 position clean then jerk (floor, knee)

5×2+1

*Build up on each set

 

(B) 3x ME strict ring dips

MW19101363 [800x600]

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