CrossFit 42 South

Tuesday the 29th January 2013

I hope everyone had an awesome Australia day long weekend. The batteries should be charged up and ready to go. 

Also this Wednesday we will be having the WOD to help raise money for the Tasmanian Bush Fire appeal so please bring $10 on the day. All money will be donated.. 

Also for those who want to win a prize have your partner video your WOD and upload it to youtube because the fastest male and female in Tassie will be getting prizes… 


Hi hang snatch


notes – aiming to go heavier then last week and with better form



6 rounds for time of:

5 power snatch 60/40kg

10 sit ups (ab mat)

Log results online (beyond the whiteboard)


Has nothing to do with CrossFit but Zara is BOSS…… 


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