CrossFit 42 South

Tuesday the 29/09/2015

Announcements

Friday the 2nd October the box is closed for Burnie show. Open Saturday morning as normal.

CrossFit MSD – CrossFit

Warm-up

Metcon (No Measure)

3 sets of:

5 inch worms

15 band pull a parts

5 strict pull ups

Strength

Weight on each section should be getting heavier. Keep adding weight to the bar on each section.

Shoulder Press (3rm)

Push Press (2rm)

Push Jerk (1rm)

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run
1.6km (2x800m)

All out effort

Our team a few weeks back winning down south.

Our team a few weeks back winning down south.

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