CrossFit 42 South

Tuesday the 28th May 2013

Compare to last time here http://crossfitmsd.com.au/monday-the-8th-april-2013/

Strength

Back Squat 1rm

 

Conditioning

“Helen”

3 rounds for time of:

400m run

21 KB swings 24/16kg

12 pull ups


Coach Glenn Pendlay talking about weightlifting and CrossFit HERE

 

 

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