CrossFit 42 South

Tuesday the 26th November 2013


Press 3×5

*Heavier then last week



15-12-9-6-3 of:

Power cleans 70/50kg

30 UB double unders between PC

*If you break on the DU’s start from 0. Scale by picking a number that you think you can do UB. If you are very new to DU’s just do them and not worry about breaking


Additional work

5×1 low hang clean and jerk

* You’ll pick up the bar 2” of the floor, pause for a moment then clean and jerk


(B) 3x ME strict hspu

*1x ab mat max other wise pike push up on box, make as difficult as possible.

Clean your mess Franko. One messy kid you are! LOL



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