CrossFit 42 South

Tuesday the 26th March 2013

BBG

Snatch 1rm

 

WOD

For time complete the following:

200m run

20 pistols

400m run

20 HSPU

800m run

20 burpees


For some motivation check out this awesome video. Even if you aren't searching for any motivation you will want to grab a bar and start lifting ASAP…. 

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