CrossFit 42 South

Tuesday the 25th June 2013

Strength

Deadlift 5rm

*Heavier then last week with perfect form

 

WOD

21-15-9 of:

Row Calories

Burpees

 

Rest 1:1 then…

 

50 KB swings 24/16kg for time

*Goal is UB

 

Additional Work

Hang snatch

3rm


 Ok so I'm not the only one with a man crush on Dimitry Klokovurl.jpghttp://outlawcoach.wordpress.com/2013/06/23/130624/

I actually think Lisa may be concered lol…


Ok now onto some serious news read the following:

There will be a "Tasmanian CrossFit Team Challenge" on the 10th of August 2013 down in Hobart at the Derwent Entertainment Centre. 

The teams will be made up of 2 male and 2 female atheltes.

There will be a RXD division as well as a scaled division.

Team will need to be finalised within 2 week

I'm going to leave it up to you guys to work out your teams. Yes winning is important to some but the idea of this comp to to show people what CrossFit is. Only enter if you are 100% certain other wise just come down and have a look. 

More info will be released as I know…

 

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2 Responses to “Tuesday the 25th June 2013”

  1. Ty says:

    Is this part of fitness expo?