CrossFit 42 South

Tuesday the 25/08/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

Complete 50 band pull a parts then…

Grab a partner and while one jogs 100m, the other will AMRAP push ups x 2 sets

Same as above but switch push ups for strict pull ups x 2 sets

Metcon

Metcon (AMRAP – Reps)

Every 3min for 6 sets complete:

400m run

AMRAP t2b (first 3 sets)

AMRAP burpee box jumps 24/20″ (second 3 sets)

*Score is total reps completed combined.

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