CrossFit 42 South

Tuesday the 24th September 2013

Strength

Push press 5rm

 

Conditioning

“Karen”

For time compete the following:

150 wall balls 9/7kg

 

Additional Work

A) 10 minutes to build up to a max 3 position clean then jerk (hip,knee,floor then jerk)

 

B) 8×1 clean and jerks every minute at the max from above

Fronning Rocking the beard….. 

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