CrossFit 42 South

Tuesday the 23rd April 2013


2 position snatch  (Floor then knees)


*Find a weight and stay at it for all working sets



1 minute on 1 minute of for 10minutes

30 Russian KB swings 32/24kg


*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty. 

*Perform this workout one minute on and one minute off. Total time is 10 minutes.?

*If you count a penalty, perform a single 1000-meter row for the penalty.


Thanks to CrossFit Football for this WOD (this is a WOD I have done in the past and it's great)


Additional Work

Drop snatch balance


*There is no pop just a fast and aggressive drop under the bar while punching up and reaching for active shoulders



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