CrossFit 42 South

Tuesday the 22nd October 2013

Strength

Press

3×5

*Heavier then last time

 

WOD

EMOM for 12minutes for max weight moved

5 thrusters (pick own weight)

5 burpees

*Your score will be the total weight moved on the thrusters. For the round to count you must compete all the burpees in that round. Go as heavy as you can go while being sure you make all the rounds. You can adjust weight as you go if needed just be sure to record that down so you know when you do the math at the end.

 

Additional work

3xME strict ring dips

*Use bands if needed.

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