CrossFit 42 South

Tuesday the 22/09/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

3 rounds of:

:30 Dragon stretch (hip extension)

:30 lizard stretch (front hip flexion)

:30 twisted lizard (hip extension)

10 air squats

*We will do this as a group and work one side before switching.

Idea here is to really open up to get those squats feeling good.

For cool down today, do the above but 1min each position.

Strength

Back squat 20-15-10-5, building in weight each set.

Back Squat (20 rep)

Back Squat (15 rep)

Back Squat (10 rep)

Back Squat (5 rep)

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