CrossFit 42 South

Tuesday the 21st January 2014

Strength

Back squats 3×7

*Speed work again. Try to use last weeks weight with the increased amount of reps

 

Conditioning

5 rounds for total time and total reps of:

ME UB c2b pull ups

50 double unders

10 burpees (As Fast As Possible)

Rest 1min

*Score is the total time at the end + total c2b

 

Additional work

Muscle up practice

 

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Squirt squated 120kg for a new PB. I went to video it but I took a pic instead lol. Anyway he hit this pretty solid. Well done man

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