CrossFit 42 South

Tuesday the 20th August 2013

Strength/conditioning

“The Grizzly Bear”

Five attempts at the following compelex. Rest as needed between each complex.

One complex is 7 rounds of:

1 power clean

1 front squat

1 shoulder to overhead

1 back squat

1 shoulder to overhead

 

Pick your start weight and try to go up each on attempt. Starting weight should be heavy but 100% makeable. The bar should only tap the floor before starting the next complex. If you let go of the bar at any point during the seven rounds, it is a failed attempt. You can combine movements. You can do a clean into a thruster into a back squat and into a rack thruster. You can deadlift off the floor (after you tap and go) and do a hang power clean. The combinations are endless. You can rest while holding the bar at any part of the body.?You have 5 attempts – use them wisely!

 

Score is lightest and heaviest weight used

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2 Responses to “Tuesday the 20th August 2013”

  1. Jackie says:

    I got 50kg on that!