CrossFit 42 South

Tuesday the 1st of October 2013

Strength

Push press

3rm

*Heavier then last weeks 5rm if possible

 

WOD

“Cindy”

20min AMRAP of:

5 pull ups

10 push ups

15 air squats

 

Or (if you have done cindy a few times and can do the following movements)

 

“Mary”

5 HSPU

10 pistols (alternating)

15 pull ups

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