CrossFit 42 South

Tuesday the 19th November 2013

Great turn our to our Free Trial Class. Thanks to all those who attended 🙂


Deadlift 10rm (T&G)

*Heavier then last week. Last week on this so go for gold with perfect form as always



15min AMRAP of:

200m run

20 UB KBS 32/24kg

*If you break on the KBS do 10 wall balls before resuming from where you were at


Additional work

5×1 3 position clean then jerk (floor, knee, hip then jerk)

*Try use last weeks max for your sets


(B) 3x 1:20 plank hold – rest :30sec



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