CrossFit 42 South

Tuesday the 19th February 2013

"I'm not trying to be that diesel" by Elizabeth Akinwale


UPDATED DUE TO RAIN.. We have swapped this conditioning workout to latter in the week and replaced it with one we were meant to do latter instead.. A workout I know you all love 🙂

Strength

Back Squat

3×5

Conditioning

"Karen"

For time complete the following

150 wall balls 9/7kg


Log results online

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