CrossFit 42 South

Tuesday the 18th of June 2013

Strength

Deadlift 5rm

*Warm up in double or singles and do 1 working set. Heavier then last week by 2.5-5kg

 

3xME Strict Pull ups

*3 second pause at top

 

Conditioning

12 minute AMRAP of:

6 push press 60/40kg

12 Pull ups

 

Additional Work (get done before conditioning)

Strict Press 5×3 @ 85%

LOL

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