CrossFit 42 South

Tuesday the 17th September 2013

"The Chief"?

5 cycles of the following:

3 min AMRAP of:?

3 power cleans 60/40kg

6 push ups (perfect push ups, no worming crap, please. For the gains, and so you don’t look like a tool)

9 air squats

 

Rest 1 minute.

Score is total round completed

 

Additional Work

A)     build to a max 3 position clean then jerk in 10 minutes (floor, knee, hip then jerk)

 

B)     8×1 clean and jerk every minute at the weight above

 

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