CrossFit 42 South

Tuesday the 17th December 2013

Dylan Atkinson – Power Athlete A.K.A "The Mass" Check his page out here


 

Strength

Press 3×5

*Heavier then last week

 

Weightlifting

Power clean (t&g)

5-5-5-5-5

*Between sets, do 3 wall climbs

*Build up on each set. Start heavy-ish and build up to something heavy for the day

 

Additional work

Jerk 5×2 (building up) – rest 1:00

*2 jerks then you can drop it

Exciting to see her back!

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