CrossFit 42 South

Tuesday the 16th of July 2013

043 (2)?

Conditioning

12 minute AMRAP of:

5 OHS 60/40kg

10 box jumps 30/24”

Additional Work

3 position Snatch (floor, hang, hi hang)

5×1 (do this instead of deadlift 5rm)

*FULL SNATCH UNLESS WRITTEN AS “POWER”!!

 

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