CrossFit 42 South

Tuesday the 15th October 2013

Weightlifting

5 sets of the following complex:

1 power clean, 1 hang power clean, 1 push jerk

*UB on the complex

*Score is lightest and heaviest after 5 sets

 

Conditioning

Open WOD 12.1

7min max burpees

*Burpees must be done to a target 6” above reach

 

Additional work

3×5 press

*Heavier then last week

P1040758
Steph is actually a body length from the floor right now.

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