CrossFit 42 South

Tuesday the 15th January 2013

 


This is a very cool podcast I suggest you listen to. Top 3 tips for sleep and recovery for CrossFit training

This is a cool website with a lot of cool info.. Dive into it and learn some stuff then come back to the box and discuss 🙂


 

 

BBG

Power snatch

Take 10minutes to build up to a heavy 1rm

Notes – it doesn’t matter if it’s less then last week. Just focus on moving faster and more efficient and if you PB then great

 

Conditioning

“Isabel”

For time

30 power snatch 60/40kg

*No press outs

 

Log results online (beyond the whiteboard)

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Fireman Ridgey…… Good bloke you are for helping out with the fires mate… 

 

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