CrossFit 42 South

Tuesday the 15/09/2015

CrossFit MSD – CrossFit


(No Measure)

3 sets of:

15 banded good mornings

:30 side plank each side

100 single skips


After every set of deadlifts today go run 1km. Hit this at 85-90% effort, not 100%. Goal is to keep a solid but maintainable pace the whole way.

Rest as needed between sets.

*Scale run distance if needed.

Deadlift (10-10-10)

Look to last weeks 10s. Build as heavy as you can with legendary like form.

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