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Strength Back squat 3×5 – rest 2:00 *Add weight from last week but, speed is the focus again. Think T&G reps. Down, up, no pause.
Conditioning 5 rounds for total time of: 50 double unders 25 wall balls Rest 1:00 *Score is total time including rest breaks. After you finish your last 25 WBs in round 5 check the clock for your time.
Additional work Spend 10min Working on muscle ups. If you have strict muscle ups, do as many as possible in 10min. If you don’t have any muscle ups at all, practice them.. |
