CrossFit 42 South

Tuesday the 13th August 2013

Weightlifting

2 First pull + hang snatch (pause 3 seconds at knee)

5×2

Note: you will do a first pull, pause, then lower then do another first pull, pause, then you will snatch from the paused position

 

WOD

12minute AMRAP of:

7 hang power snatches 50/35kg

35 double unders

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