CrossFit 42 South

Tuesday the 12th March 2013

Today guys we are having a Free Trial class at 5.30pm. If you have any family/friends who are wanting to give CrossFit a go bring them in… 

13.1 was awesome… Saw some epic things get done from many people. There were athletes snatching more then they have ever before, athletes showing determination in not giving up on trying to lift more then they have and the thing that I am most pumped about is we have 33 athletes competing in the Open this year. Last year we had 6.. Well done everyone. Bring on 13.2


Back squats

5×3 (heavier then last week)


5 cycles of the following

Against a 3minute running clock:

Run 200m

6 thrusters 60/40kg

Max effort  C2B pull ups


Rest 1 minute



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