CrossFit 42 South

Tuesday the 10th September 2013

Skill

In 7minutes find a max distance broad jump

 

Conditioning

3 rounds for time of:

25 burpees

25 box jumps

25 KBS 32/24kg

400m run

 

Additional Work (Get in early and start this first)

Clean and jerk double

*you can drop and re set after your first c&j. build to a tough double. If you miss drop back the weight then rebuild if form allows. 

20130910-183014.jpg

20130910-183032.jpg

20130910-183047.jpg

Comments are closed.