CrossFit 42 South

Tuesday the 10th December 2013

Sorry this post has uploaded later then normal. I scheduled it for the 11th at 5pm instead of the 10th lol. 


Strength

Press 3×5

 

WOD

 

“Death by burpee”

1 burpee on first min, 2 burpees on the second min, 3 burpee on the third min. Continue this until you can no longer complete any more burpees

 

Score is the last completed round

 

Strength finisher

3xME strict tempo chin ups – rest 1:00

*Fast up, 3 seconds chin over bar, 3 second lower then repeat

 

Addiitonal work

Clean + Low hang clean+ push press + jerk

5×1+1+1+1

*You’ll do the clean, then a low hang clean, push press then hit the jerk. Goal is to nail the jerk under fatigue

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