CrossFit 42 South

Tuesday the 01/09/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

3 sets of:

15 banded good mornings

5 single leg RDL (each side)

Strength

Deadlift (5×5)

Pick a weight that is heavy but manageable for all sets to be the same weight. Think 80-90% of your 5rm.

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of:

20 ground to overhead with plate 20/15kg

20 OH plate lunges (forward step)

:20 plank hold

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