CrossFit 42 South

Tuesday – Partner wod


CrossFit MSD – CrossFit

A: Metcon (Time)

Partner WOD: For Time

40 Deadlifts (100/70)

40 Handstand push ups

30 Deadlifts

30 HSPU

20 Deadlifts

20 HSPU

rest 5:00

30 Hang power cleans (50/35)

30 Lateral barbell burpees

20 HPC

20 Lateral burpees

10 HPC

10 Lateral burpees
Scale as needed,

For HSPU if you dont have the ability for these yet, scale to Pike push ups, or back to inclince push ups, trust us this will still be hard.

Make sure we keep good form on our deadlifts, go fast but stay safe!!!

One barbell only between partners.

SPLIT REPS EVENLY.

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