CrossFit 42 South

Tuesday extra work


CrossFit MSD – Comp group

Metcon (No Measure)

3 rounds for QUALITY, not time of:

12 single arm KB press

2 inch worms (control)

12 single arm KB press

2 inch worms

12 single arm KB rows

2 inch worms

12 single arm KB rows

2 inch worms

Move through smoothly. focus on quality reps over load.

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