CrossFit 42 South

Tuesday 5/06/2012


Row 1000m

100 double unders

run 1000m



50 hollow rocks for quality


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Welcome to the $2 club Blaze. 200kg deadlift Well done….

2 Responses to “Tuesday 5/06/2012”

  1. Luis says:

    this reminds me of Jerry…YUCK !!

  2. CrossFitMSD says:

    this is like the very simple Jerry lol. You will find this will be very spicey as it's a row sprint and a run sprint with a few double unders to split it up 🙂