CrossFit 42 South

Tuesday 5/06/2012

WOD

Row 1000m

100 double unders

run 1000m

 

Finisher

50 hollow rocks for quality

 

Post time to comments

Welcome to the $2 club Blaze. 200kg deadlift Well done….

2 Responses to “Tuesday 5/06/2012”

  1. Luis says:

    this reminds me of Jerry…YUCK !!

  2. CrossFitMSD says:

    this is like the very simple Jerry lol. You will find this will be very spicey as it's a row sprint and a run sprint with a few double unders to split it up 🙂