CrossFit 42 South

Tuesday


CrossFit MSD – CrossFit

Warm-up (No Measure)

15min on the clock

Rotate through

20m high knees

20m bear crawl

1min AB

:30sec hollow hold

:30 sec goblet squat hold

1min row/run

Lunge flow

A: Metcon (AMRAP – Reps)

12 min AMRAP

1000/750m row (4:30 time cap)

50 burpees

50 KBS 32/24kg

max box jumps in remaining time 24/20″
-Rest 6:00-

B: Metcon (AMRAP – Reps)

12min AMRAP

60/40 cal AB (4;30 CAP)

50 dumbbell strict press 15/10kg /hand

100m bear crawl

max rep TTB in remaining time

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