CrossFit 42 South

Tuesday

CrossFit MSD – CrossFit

Warm-up (No Measure)

Today is an Olympic lifting focus day again…

here early get in some double under practice? start with single skips for a few min first to get warm then get the DU happening.

5 muscle snatch

5 barbell good mornings

5 behind the neck strict press (pressing grip)

5 bent over rows

x3 sets

like last week here with some bent over rows.. Form focus here,

then there will be time before we start each 15min clock to run through the main lift you are working on as a group.

Today is a good day to buddy up with someone and just have some fun lifting to a max 🙂

A: Power Snatch (Find a 1rm for the day in 16min)

the 15min start with no weight on the bar, then take as many reps as needed to find your heaviest 1rep for the day.

For newer athletes, maybe foucs on doing crisp sets of 2-3 reps at a time. Focusing on that getting under the bar, the catch position etc.

B: power clean and jerk (Find a 1rm for the day in 16min)

the 15min start with no weight on the bar, then take as many reps as needed to find your heaviest 1rep for the day.

For newer athletes, maybe foucs on doing crisp sets of 2-3 reps at a time. Focusing on that getting under the bar, the catch position etc.

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