CrossFit 42 South

Tuesday 24/07/2012


For time complete the following:

Clean and jerk 85/60kg


Between each set do 5 burpees. E.G you do 1 C&J then 5 burpees, 2 C&J then 5 burpees until you finish 5 C&J and 5 burpees.

Be sure to scale as needed. This workout is designed to be heavy but you should still be able to smash through it with high intensity and speed. 




Double unders

Sit ups


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