CrossFit 42 South

Tuesday 24/07/2012

WOD

For time complete the following:

Clean and jerk 85/60kg

1-2-3-4-5

Between each set do 5 burpees. E.G you do 1 C&J then 5 burpees, 2 C&J then 5 burpees until you finish 5 C&J and 5 burpees.

Be sure to scale as needed. This workout is designed to be heavy but you should still be able to smash through it with high intensity and speed. 

Finisher

“Annie”

50-40-30-20-10

Double unders

Sit ups

 

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