I know we done this one only a month ago but everyones pull ups have improved out of sight so be sure to get a PB on this WOD and crush it….
WOD
“CINDY”
20min AMRAP of:
5 pull ups
10 push ups
15 squats
post rounds to comments
compare to last time http://crossfitmsd.com.au/wod-tuesday-the-20th-march-2012/
Great work here guys. Big shout out to Ridgey (Green shirt). Only a few weeks into CrossFit and is killing it. Well done bro