CrossFit 42 South

Tuesday 22/05/2012

I know we done this one only a month ago but everyones pull ups have improved out of sight so be sure to get a PB on this WOD and crush it…. 

WOD

“CINDY”

20min AMRAP of:

5 pull ups

10 push ups

15 squats

 

post rounds to comments

 

compare to last time http://crossfitmsd.com.au/wod-tuesday-the-20th-march-2012/

Great work here guys. Big shout out to Ridgey (Green shirt). Only a few weeks into CrossFit and is killing it. Well done bro

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