CrossFit 42 South


CrossFit MSD – CrossFit

Warm-up (No Measure)

5min mobility flow as a group

4×5 single arm DB thrusters / es

~rest :20-:30sec between sides.

Try to go heavy but perfect on this.

A: Barbell Thruster (1rm )

Find heaviest 1 rep for the day in 15mins

This can be taken from the racks today.

B: 21-15-9 Thruster/burpee @ 50% (Time)

21-15-9 of:

Thrusters @ 50% 1rm

Bar facing burpees

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