CrossFit 42 South

Tuesday 17/07/2012


Row 500m

50 KB swings 24/16kg

40 box jumps 24/20”

30 burpees

20 jumping lunges


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2 Responses to “Tuesday 17/07/2012”

  1. Chelsea says:

    I couldn’t come into the box today and did have a ergo so I did the workout replaced with a 500 m with a time of 8.53 🙂 pretty pleased

  2. CrossFitMSD says:

    great work.. Good to see you gave it a go without coming into the box 🙂