CrossFit 42 South

Tuesday 12/06/2012

WOD

“The Chief”

5 cycles of following

3min AMRAP

3 power cleans 60/40kg

6 push ups

9 squats

rest 1minute

 

Post total reps for all 5 cycles to comments

If anyone is to have an excuses as to why they can't train it would be this person. Cait has to travel close to an hour every day to get to training. This is MOTIVATION, STRENGTH and DETERMINATION!!! Good on ya mate

One Response to “Tuesday 12/06/2012”

  1. Cait says:

    I only just saw this Maso, thank you 🙂 you guys make it all so worth it! 🙂