CrossFit 42 South

Trainer Profile


Mason Doherty- Owner/ Head trainer



Education/ qualifications

  • Level 1 CrossFit Trainer
  • Cert III in Fitness
  • Cert IV in Fitness
  • Plan and instruct group exercise classes
  • Senior First Aid Certification


About

  • I have a beautiful Partner called Lisa (very beautiful and makes me happy)
  • I'm an outgoing friendly guy
  • I love to hang out with my friends and family (CrossFit MSD crew)
  • Don't mind having a cook up (Pretty solid in the kitchen and the grill lol)
  • I love to be pushed beyond my limits
  • I enjoy coaching people on how to better their lifestyle through CrossFit
  • I enjoy snowboarding when I get the chance to go

Background before CrossFit

  • Used to be overweight, unmotivated and lacked MSD (Motivation, Strength & Determination)
  • I was happy just plodding along taking the easy way out
  • I decided enough was enough so I made a change and started doing the typical weight training and cardio days (how boring, I didn’t know what CrossFit was yet)
  • Trained hard and changed my life around and decided to help others achieve what I have achieved
  • Then one day I found CrossFit while surfing the net and I haven’t looked back
  • My training has become more entertaining, my fitness is better in every way possible, I look better, I feel better, I am better
  • With my new found self that’s when I fell in love with CrossFit and decided the normal bootcamp thing isn’t enough for my clients they had to do what I was doing because I felt like I was keeping something good from them
  • Then CrossFit MSD was born.

Most importantly we want to know more about you and your goals so please contact us 🙂