CrossFit 42 South

WOD: Thursday the 24/09/2015

CrossFit MSD – CrossFit

Warm-up

(No Measure)

3 sets of:

15 band pull a parts

10 pass throughs

5 push ups (pause :5 top and bottom)

Strength

Push Press (1rm)

12min to find a 1rm

Metcon

Metcon (2 Rounds for time)

EMOM for 15min

7 shoulder to overhead 60/40kg

5 burpees over the bar

Score is fastest and slowest times. Note if you miss rounds.

12009651_10204262147148532_2324535066482147631_n

Comments are closed.