Conditioning Row 2km for time
Midline 20 turkish get ups /arm. Alternate each rep *Pick own weight, perfect form
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"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports".
- Copyright Greg Glassman
Conditioning Row 2km for time
Midline 20 turkish get ups /arm. Alternate each rep *Pick own weight, perfect form
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This entry was posted on Wednesday, January 8th, 2014 at 5:00 pm and is filed under CFMSD Workout of the Day. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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