CrossFit 42 South

Thursday the 8th August 2013

For those competing in Hobart today will be a rest day but be sure to come in and work on mobility and practice any of the movements that have been programmed. The workouts can be found HERE

For everyone else please be sure to get in and hit this workout hard as the box will be closed Friday arvo and Saturday morning due to the comp in Hobart… 

 

Strength

Deadlift 5rm

 

Conditioning

50 calorie row

50 wall balls 9/7kg

50 sit ups

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