CrossFit 42 South

Thursday the 5th December 2013

Conditioning

For time complete the following:

30-20-10

UB Wall balls 9/7kg

box jumps 24/20"

Row 750m 

*Every time you break on the wall balls add 10 extra to be done before the row. E.g you brake once in every set that's an extra 30 wall balls to be done at the end of the 30-20-10 before the row. These wall balls don't have to be UB. 

P1040785
 
Broken foot and still no excusses for Shelly. You are one bad ass dude

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