CrossFit 42 South

Thursday the 3rd May 2012

Strength WOD

Push Press

3-3-3-3-3

between each set of push press run 400m. Goal is to keep a steady pace and not walk. The runs aren’t for time but I expect you to still push at about 85% of your fastest 400m pace.

 

post your heaviest 3rm to comments

Sweat Angles anyone??

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